Environmental Toxins That You Should Avoid

Everyday we are unnecessarily exposing ourselves to toxins that are avoidable. Usually people are just unaware that these toxins cause disease. Following is a list of toxins to avoid according to David Servan-Schreiber, MD, author of the book Anti-Caner: A New Way of Life:

Traditional methods of dry-cleaning which leave a residue on the garments. The toxic residue is called perchloroethylene/terachloroethylene. Air out your garments for at least 24 hours before bringing them inside. Remember to remove the plastic before airing them out.

Ingredients in cosmetics, shampoos, lotions, etc... to avoid are parabens or phthalates. The specific names for some of these are BBP and DEHP and methylparaben, polyparaben, isoparaben, butylparaben.

For a complete list of suspect pesticides to avoid visit www.panna.org

Do not heat plastics containing PVCs as these are transfered into food when the food is heated in plastic. Heat food in glass or ceramic containers or better yet, in stainless pots on the stove and not in the microwave!

Use stainless steel pans instead of tephlon b/c the tephlon becomes scratched and toxic.

Ingredients in cleaning supplies to avoid are alkylphenols, nonoxynol, octoxynol, nonylphenol, octylphenol, etc..

Visit your local health food store for great alternative products that do not contain these harmful ingredients.

Wrinkle Remover

Have you tried a zillion different creams that have claimed to remove your wrinkles? Let's face it, we all want to look younger, but is there really a safe and effective wrinkle remover on the market? Many people turn to unhealthy and downright harmful sources like botox and face-lifts in order to remove wrinkles and look younger. My neighbor who is a nutritionist from Bastyr University introduced me to a new, safe wrinkle remover that I would like to share with you. Click here to see what the media is saying about it and to watch the science behind it! If you are interested in trying this out, you can e-mail me at wrinkleremover@nsedreams.com for a complimentary treatment or to order your wrinkle removal "miracle machine"!!

Meet my friend Diana. Diana used this product for 90 days in the clinical trial.




Cover up one side of her face, now the other. Can you see the amazing difference? I know this woman and I have seen what these wrinkle removal products have accomplished on her face in a short time and an affordable way!! It is truly amazing!

You can also tighten loose skin with this product very effectively.




And... many people have been searching for a safe way to reduce cellulite. Look at this.




For more information on how you can look younger and remove your wrinkles, loose skin and cellulite, visit my anti-aging website.

Raw Kale Chips Recipe Demonstration

It's finally here! My new cooking show domonstrations have begun. After having had many people ask to come and have raw food preparation lessons in my home, I decided to begin filming my demonstrations so that many people can learn how easy it is to make healthy, yummy and easy living foods at home!!!

Click here too view

Get Healthy Boot Camp

Are you looking for some extra guidance on your journey towards health? Well, here is the answer you have been looking for. It's the "Get Healthy Boot Camp" with Dr. Donato. He is the man that coached Clent Mannich, the once 400lb. diabetic, back to health. Clent now weighs 170 lb. and no longer has any symptoms of diabetes.

Course Description:


This intensive 12-hr live webinar uses advanced cyber technology so that it simulates a regular class room lecture with instructor's PowerPoint slides viewed from each registrant's personal computer screen. A live discussion and question and answer session is also part of the webinar experience. Whether using a telephone or headset to listen and talk to the speaker while viewing the slide presentation on the computer screen, this advanced technology allows anyone around the world to take this course without leaving the home or office.


The Get Healthy Web Camp is patterned after Dolphin's flagship Get Healthy Boot Camp.


Topics covered in this webinar include:


1. Raw food nutrition


2. Calcium/Protein Paradigm


3. Detoxification/Cleansing


4. Acid/Alkaline pH Balance


5. Dolphin's Phase 1-3 Exercise Program


6. Lifestyle education including water, sunshine, fresh air, stress, rest, emotions and spiritual foundations.


The Web Camp will include course notes, assignments for food preps and practical applications. Health screens (done at home or at a health professional's clinic) for the pre-web camp and post-web camp data is kept by registrant for personal record keeping. Dolphin will not keep registrant web camp data.


Health screens should include the following data: weight, height, fat percentage, body mass index (BMI), abdominal girth (level of navel). Before and after photos are highly recommended but not required.


For individuals under medical care or prescription medications, please get clearance from your primary care physician before registering for the course.


Recommended Reading (not included in the registration fee):


The China Study by Dr. T. Colin Campbell, PhD
Eat To Live by Dr. Joel Fuhrman, MD
God's Way to Ultimate Health by George Malkmus
Recipes for Life by Rhonda Malkmus
Green for Life by Victoria Boutenko
12 Steps to Raw Foods by Victoria Boutenko
Healing Cancer from Inside Out DVD by Mike Anderson
Dolphin Health & Education will not be held responsible for any unfavorable outcomes from this web camp.


This course has not been evaluated or approved by the FDA. You are fully responsible and are taking the course at your own risk.


A signed waiver is required at registration time.


For more information, contact info@dolphindoctor.org or call the office at 541-857-2678.


To register go to www.dolphindoctor.org

The Green Smoothie Revolution!

I want to share with you a major health secret. Greens are the most important, nutrient dense food you can eat. Green smoothies were developed by raw food pioneer, chef, author and educator Victoria Boutenko. It was her solution to the problem of not getting enough greens into her diet. Green smoothies are very simple to make and the healthiest thing you can eat. I am including an excerpt from her latest newsletter below about a man who has lost 220 lbs. in one year on green smoothies. He had been given 2 to 4 years to live because he was 400 lbs. and diabetic with high blood pressure. He no longer takes medications and has no symptoms of diabetes anymore. Here is his amazing story.

"Clent has lost 220 pounds to date, became free of diabetes symptoms, returned to normal blood pressure, naturally shrunk the hanging skin without surgery, and climbed to the top of Mount Whitney – the tallest mountain in the U.S. at 14,497 feet - all in only 51 weeks!

Clent’s success is largely due to the consumption of Green Smoothies on a daily basis. Green Smoothies are prepared in minutes by blending 60% fruit (such as apples, bananas and mangoes), 40% green leafy vegetables (such as spinach, romaine lettuce, etc…) and water. Clent’s magical transformation naturally attracted attention from his fellow employees and customers alike. (Read Clent's six month update) After being interviewed, Clent now receives hundreds of emails and phone calls a day asking him how he did it." Read Clent's 51 week update http://www.greensmoothierevolution.com/update.htm

Read some of the most Frequetly Asked Questions Clent has Received
http://www.greensmoothierevolution.com/clent_faq.htm

Here is a link to Sergei Boutenko, Victoria's son, demonstrating how to make a green smoothie. Scroll down the page a little and you will see the u-tube video window. Just click on the arrow on the screen.
http://www.rawfamily.com/products.htm

You can also Google "green smoothies" for recipe ideas. Read Victoria's book Green For Life if you really want the full benefits of green smoothies.

My husband is going on a green smoothie diet after the Super Bowl. Comment below if you would like to join him. We do not have a blender yet, so as soon as we get that worked out, we are going start. More to come on that!

Read my latest article on the health benefits of green smoothies here

http://www.brighthub.com/health/alternative-medicine/articles/24795.aspx

Maria's Sprouted Wheat Salad Recipe

3 c. sprouted red winter wheat
1/2 c. chopped green onions
1/4 c. chopped parsley
3/8 tsp. dry mustard2 tbsp. minced garlic
1/4 c. raw apple cider vinegar
1/8 c. lemon juice
1/4 tsp. salt
Dash of cayenne pepper
½ tsp. agave nectar
½ red bell pepper, chopped1/2 c. olive oil

Mix all ingredients together and let stand for 1 hour before serving. Serve as a side dish with dinner or on top of a green salad for a nutrition packed lunch. For instructions on growing your own sprouts, visit my article "How To Grow Sprouts and Why You Should Eat Them" at

http://www.brighthub.com/health/alternative-medicine/articles/14262.aspx

Eating a Healthy Diet on a Tight Budget

There is one question I am asked very often. "Isn't it expensive to eat healthy?" Well, for many reasons, I believe it is expensive to eat unhealthy. Think of how much it costs to go to the doctor, to buy medications, to have no energy. My energy is abounding these days! I can go on so much less sleep than I used to. My family never has to go to a doctor or take any medications. I have also learned a few tricks for healthy eating on a tight budget. I will share all of these tips with you in my new article "Feeding Your Family Organic Food on a Budget."

http://www.brighthub.com/health/alternative-medicine/articles/24125.aspx