Maria Rippo's blog for people who are attempting to live a healthy lifestyle both spiritually and physically. We are all on a journey, come join me and we'll learn together! May you be rich in health...be wellthy!
The Green Smoothie Challenge
Kick start your heatlhy lifestyle with The Green Smoothie Challenge! I have created this cleanse as a way for you to refresh and rejuvenate. Many people find that they lose a lot of weight, increase their energy levels and improve their health. So, come join the fun at my new Web site http://www.thegreensmoothiechallenge.com/
Get your friends to do it with you. This makes it so much easier!
Get your friends to do it with you. This makes it so much easier!
Friday, August 7, 2009
High Raw
I recently had the pleasure of listening to Kevin Gianni at the local raw food festival. He is a high energy, very knowledgable and realistic raw foodie, author and successful personal trainer! He believes in a high raw lifestyle which is very in line with my own convictions about eating. He is very understanding about the busy lifestyle which most of us live. He has a book called "High Raw" which is a free downloadable book you can get here. He also wrote a book called "The Busy Person's Fitness Guide" which is availalbe for purchase on his website. His program only involves a medicine ball and an exercise ball and all of the exercises can be performed in a room as small as your bathroom....so anyone can do it:)
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