How to Make a Healthy Salad

There are salads and then there are healthy salads and then there are SUPER healthy salads. I like to make the third type myself and I thought I'd share with you how to make a super healthy salad!

First of all, you need some dark greens. An organic baby lettuce mix usually has a lot of great dark greens in it. Kale is the healthiest dark green so add some of that too. Next chop up a bunch of veggies such as jicama, carrots, celery, cucumber, tomato, cauliflower, cabbage, green onion, etc... then add some sprouts such as broccoli, alfalfa, mung bean, etc.. and some sunflower sprouts. You can add some hemp seed too for a great protein source.

Next, for a super healthy salad dressing, pour some unrefined hemp or olive on, then add some raw, unfiltered apple cider vinegar, Himalayan salt, cayenne pepper, dulse and chopped up garlic.

Now that you know how to make a super healthy salad you can add this to your daily fare to make a big difference in your health!!