The Green Smoothie Challenge

The Green Smoothie Challenge
Lose Weight and Feel Great!

The Green Smoothie Challenge

Kick start your heatlhy lifestyle with The Green Smoothie Challenge! I have created this cleanse as a way for you to refresh and rejuvenate. Many people find that they lose a lot of weight, increase their energy levels and improve their health. So, come join the fun at my new Web site
Get your friends to do it with you. This makes it so much easier!

Saturday, October 25, 2008

The Cory Holly Institute

Cory and Tracy Holly are two people that I am incredibly fond of!! They work with Dr. Michael Colgan of the Colgan Institute in Canada and are mentors for me in that I subscribe to their Sports Nutrition Update and listen to their health teachings often.

The Cory Holly Institute (CHI) is the premiere online Sports Nutrition Education Center. CHI publishes and distributes distance learning sports nutrition certification programs worldwide including courses, consultation, seminars, trade shows, audio, text and video education.

They have a new line of premiere nutritional products. The new product line (Cory Holly Signature Series) is manufactured and distributed from within the US (Alabama). It is available to anyone anywhere in the world.

From the homepage of the link "Supplements" will take you to the following link with all the product details and order info.

Clayton Naturals is a division of Clayton College. This is the institute that Cory was trained by and that I hope to someday be trained by as well.

Cory also does health consultations that I would highly recommend you do yourself as well as for your family. It will take all the guesswork out of your health concerns and challenges.

Personal Consultation
On a one to one basis, Cory can determine your functional health status, athletic condition, ideal body composition and predetermined genetic disposition.Talk to Cory about your health or athletic performance concerns and he will help you organize your diet, supplement and training regime so you can achieve your goals.Please email the Institute to book a personal telephone consultation. Rate is $150.00 USD per hour - one hour minimum. Payment in advance required. Special Rate: Five hours/ $500.00 USD

Friday, October 24, 2008

Resources You Want to Know About!

There are a few resources that I have found to be incredibly useful that I thought I'd share with you. Two are newsletters that I subscribe to and one is the American College For Advancement In Medicine . Below is the description from their website about who they are and how you can find a doctor in your area that is a member.

"The American College for Advancement in Medicine (ACAM) is a not-for-profit association dedicated to educating physicians and other health care professionals on the latest findings and emerging procedures in complementary, alternative and integrative (CAIM) medicine. ACAM is the voice of integrative medicine; our goals are to improve physician skills, knowledge and diagnostic procedures as they relate to complementary and alternative medicine; to support integrative medicine research; and to develop awareness of alternative methods of medical treatment. ACAM enables members of the public to connect with physicians who take an integrative approach to patient care and empowers people with information about integrative medicine treatment options. Celebrating more than a quarter century of service, ACAM represents more than 1,000 physicians in 30 countries. ACAM is the largest and oldest organization of its kind in the world dedicated exclusively to serving the needs of the integrative medicine industry. "

The next resources are e-newsletters that are jam packed with amazing, helpful, well researched and scientifically factual information that you will want to know about.

Below is the description of Dr. Wright from his homepage. He practices right here in Renton, WA.
"Jonathan V. Wright, M.D. has degrees from both Harvard University (cum laude) and the University of Michigan. More than any other doctor, he practically invented the modern science of applied nutritional biochemistry and he has advanced nutritional medicine for nearly three decades. Thousands of doctors respect Dr. Wright as the author of the best-selling Book of Nutritional Therapy and Guide to Healing with Nutrition, as well as other classics in the field. "

Here is what the Colgan Institute has to say about Dr. Colgan:

"Dr. Michael Colgan, PhD, CCN, is one of the world's most popular scientific experts in nutrition. He is a best selling author and travels the world lecturing on anti-aging, sports nutrition and hormonal health."

I use Dr. Colgan's Power Program for my strength training. It is a very comprehensive program that not only gets in great shape, but it strengthens every area of your body and teaches how to properly stretch as well. I have never felt stronger. You can check out my bookshelf for information on his Power Program book.